Adult ADHD

In this ADHD-focused coaching structure for adults, you'll find the support you need to navigate life with ADHD.

During our one-on-one sessions, we’ll help you understand your unique wiring, embrace your natural strengths, and feel comfortable in your neurodivergent skin.

Mind Map of Strategies to Manage Adult ADHD

HOW DOES COACHING
HELP?

i) Unboxing Your ADHD + Essentials for Effective Change

  • Identify your strengths, weaknesses, and triggers.

  • Define fundamental goals and what success looks like to you.

ii) Emotions and Beliefs

  • Address and loosen the grip of unhelpful thought patterns.

  • Hold and acknowledge complex emotions: grief, relief and the bittersweet.

iii) Communicating and Relating

  • Develop effective ways to express yourself effectively and connect with compassion.

iv) Executive Functioning

  • Review skill gaps and develop creative, practical ways to decrease friction in daily life.

v) Putting It All Together with Practical Flourishing

  • Integrate session insights into a roadmap for thriving.

vi) Creative Integration and Ways Forward

  • Plan for the long haul by establishing unique, sustainable strategies.

WHAT’S INVOLVED?

  • Pre-coaching questionnaire

  • 1 x deep-dive, 90-minute starter session

  • 12 x 50-minute 1:1 weekly/fortnightly coaching sessions (3 Months)

    OR

  • 24 x 50-minute 1:1 weekly/fortnightly coaching sessions (6 Months)

  • Key takeaway notes from our sessions, with the option of Zoom video recordings if you would prefer.

  • Reflective activities between sessions to embed insights, ‘a-ha!’ moments and actionable next steps.

WHO IS THIS FOR?

This is helpful if:

  • You’re a neurodiverse adult seeking compassionate support

  • You’re looking for a knowledgeable partnership with a skilled coach (who has lived experience with ADHD) to help you navigate life’s ups and downs.

  • You’re aiming to cultivate self-compassion and advocate for yourself more effectively.

  • You want to build a healthy, empowering connection to your neurodiversity, taking constructive charge of your ADHD journey.

Throughout this program, we’ll co-create an improved relationship with your ADHD brain.

You'll gain the tools and support to feel empowered, confident, and more in control of your ADHD, both now and in the future.

Is this you? If your answer is ‘Yes’ - let's connect over a no-cost 30-minute session and explore how to make the most out of your ADHD journey.